Providing mind, body, and soul with the nourishment it needs to be healthy in daily life without chemicals or synthetic means.
Organic, Eco-Friendly, Simple
A hip, sensual Ayurveda bible for the modern woman, this life-changing guide distills ancient teachings into a spirit-infused yet pragmatic approach to your physical, mental, and spiritual health.Teacher and yoga instructor Katie Silcox is a leading expert on Ayurveda. She knows that bringing ancient wisdom into our modern lives does not mean sacrificing the occasional rendezvous with red wine, fashion magazines, and other sensual pleasures. In Healthy Happy Sexy, Katie offers not only a philosophy of life but a time-tested (we're talking thousands of years!) method for living your most radiant, healthy, and sexually vital life possible.Covering everything from how to get the perfect poo to glowing skin to deeper sexual fulfillment, here is a complete guide to women's health. It offers evocative questions, journaling exercises, simple but deep meditations, and natural recipes and remedies for common health and beauty needs. By engaging in these lifestyle choices, you will experience ancient practices that resonate with the way we live our lives now.Combining Ayurvedic wisdom with practical tools and her lively, playful, and down-to-earth voice, Katie provides a method to heal, entertain, inspire, and remind you that you are one sexy goddess.
What do we do?
We empower women to make little changes in their lives through simple and sustainable ways by starting where they are and doing what they can. We focus on empowering you to find what works best for you by focusing on self-care, mindful nourishment, sustainability, transformation and collaboration. We help you create rituals and routines with products that are healthy for you, the community and the planet.
Why do we do what we do? The Awakened Lifestyle exists to building connection and community. We strive to give people access to living their happiest and healthiest lives. We want to make the world a healthier place for all of our children.
The Awakened Lifestyle - Where little changes make a big difference.
If you are looking for ways to empower yourself to create simple, sustainable, balanced changes in your life so you can take care of yourself, others and the planet - you’ve landed in the right place.
You will discover the easiest and simplest ways (and eco-friendly to boot) that will empower you to live the life of your dreams. We believe in making health and wellness simple. We are here to show you how little changes can make tremendous impact.
We believe in empowering you to start where you are and do what you can.
Inside the lobby of the Prestige Lakeside Resort
701 Lakeside Drive, Nelson BC V1L 6G3
Sunday and Monday
Tuesday - Saturday